Summer, Glow, and Strong Bones: Your Secret Ally is Extra Virgin Olive Oil

With summer’s arrival, our skin comes out into the open, the sun caresses us, and the desire to feel lighter, more energized, and radiant grows. But between a day at the beach and a dinner outdoors, it’s important not to forget what truly makes a difference: nourishing the body from within.

One of the most valuable ingredients for glowing skin and strong bones is none other than high-quality extra virgin olive oil. A true natural ally that deserves a place on your table every day—especially during the warmest months.

Natural Glow? It Starts with the Right Vitamins

In summer, our skin is exposed to the elements: sun, wind, and salt air. To keep it radiant and protected, it’s essential to ensure a good intake of vitamins A, D, and E. These vitamins are fat-soluble, meaning they need a fat source to be effectively absorbed by the body.

This is where extra virgin olive oil steps in:

• It enhances the absorption of vitamin A, boosts your tan, and protects the skin.
• It supports the action and bioavailability of vitamin D, which plays a key role in bone metabolism.
• It is naturally rich in vitamin E, a powerful anti-aging antioxidant.

And that’s not all. Thanks to its phenolic compounds, essential fatty acids, and squalene, extra virgin olive oil fights skin aging, maintains elasticity, and contributes to that much-desired natural glow.

Strong Bones, Even on Vacation

Summer also means more sun exposure, which stimulates vitamin D synthesis in the skin. To fully benefit from this vitamin, you need a diet that not only aids absorption (especially when vitamin D comes from food rather than sunlight) but also amplifies its effects.

Thanks to its polyphenols (such as oleuropein and hydroxytyrosol) and anti-inflammatory properties, extra virgin olive oil improves the absorption of calcium and magnesium, enhances the action of vitamin K2 (which helps “lock” calcium into the bones), and protects bone cells.

The result?

• Stronger bones
• Fewer cramps and less muscle fatigue
• Long-term prevention of osteoporosi

A Practical Summer Tip

Choose high-quality extra virgin olive oil every single day. Just 2–3 tablespoons are enough to deliver real benefits.

Pair it with smart summer dishes, such as:

• Arugula with marinated anchovies in extra virgin olive oil
• Zucchini flower omelet with extra virgin olive oil
• Fresh salads with basil, parmesan shavings, and extra virgin olive oil
• Vegetable crudités with extra virgin olive oil and aromatic herbs

Beauty doesn’t start with cosmetics—it starts at the table, with the quality of your ingredients and the ability to listen to what your body truly needs. With extra virgin olive oil, you’re serving health, energy, and natural beauty: radiant skin, strong bones, and overall well-being.