{"id":41677,"date":"2025-09-17T10:19:38","date_gmt":"2025-09-17T08:19:38","guid":{"rendered":"https:\/\/www.frantoiomuraglia.it\/?p=41677"},"modified":"2025-11-13T17:33:50","modified_gmt":"2025-11-13T15:33:50","slug":"alzheimers-and-the-brain-protection-from-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/www.frantoiomuraglia.it\/en\/alzheimers-and-the-brain-protection-from-extra-virgin-olive-oil\/","title":{"rendered":"Alzheimer\u2019s and the Brain: Protection from Extra-Virgin Olive Oil"},"content":{"rendered":"<p>In Mediterranean culture, extra-virgin olive oil (EVOO) has never been just a condiment: it\u2019s a functional food that benefits the heart, the blood vessels and \u2014 increasingly clearly \u2014 the brain.<\/p>\n<p>That peppery throat-tingle that signals the presence of <strong>oleocanthal<\/strong> is a mark of its power. This polyphenol works as a natural anti-inflammatory, helps clear <strong>beta-amyloid<\/strong> and <strong>tau protein<\/strong> (the hallmarks of Alzheimer\u2019s), and protects neurons from oxidative stress. <\/p>\n<p><strong>The brain and \u201ctype 3 diabetes\u201d<br \/><\/strong><\/p>\n<p>An increasing number of studies describe Alzheimer\u2019s as a form of <strong>\u201ctype 3 diabetes,\u201d<\/strong> in which insulin signaling in the brain is impaired. EVOO improves insulin sensitivity, lowering the risk of neurodegeneration and protecting the circuits of memory. <\/p>\n<p>A healthy liver acts as a valuable filter: it helps remove <strong>toxic metals<\/strong> (lead, cadmium, mercury) that damage nerve cells. EVOO, thanks to its bioactive compounds, supports liver function and lightens the load on the brain. <\/p>\n<p>Neuronal health also begins in the gut \u2014 often called the body\u2019s \u201cfirst brain.\u201d High-quality EVOO strengthens the intestinal barrier, nourishes the <strong>microbiota<\/strong> and supports the brain\u2019s production of <strong> <\/strong>serotonin from tryptophan, the neurotransmitter of well-being. When the gut is balanced and healthy, the mind is clearer and more stable. <\/p>\n<p><strong>High-quality EVOO &amp; the Brain \u2014 5 reasons to choose it every day<br \/><\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neuroprotection<\/b><span style=\"font-weight: 400;\">: Oleocanthal reduces inflammation, beta-amyloid and tau: less risk of Alzheimer&#8217;s disease.\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Against &#8220;type 3 diabetes&#8221;<\/b><span style=\"font-weight: 400;\">: improves brain insulin sensitivity and supports memory and cognitive function.\n<p><\/span><\/li>\n<li aria-level=\"1\"><b>Liver in the forefront<\/b><span style=\"font-weight: 400;\">: Supports detoxification by removing toxic metals harmful to neurons.\n<p><\/span><\/li>\n<li aria-level=\"1\"><b>Gut, the first brain<\/b><span style=\"font-weight: 400;\">: strengthens the intestinal barrier, nourishes the microbiota, and promotes serotonin metabolism.\n<p><\/span><\/li>\n<li aria-level=\"1\"><b style=\"font-size: revert; color: initial;\">Tradition and science united<\/b><span style=\"font-weight: 400;\">: 20-30 g per day, from early harvest and rich in polyphenols: bitter and spicy are the true signature of health.\n<p><\/span><\/li>\n<\/ol>\n<p>EVOO is the golden thread that links tradition and modern research: it preserves the memory of flavors and helps protect the memory of the brain. An ancient, everyday gesture that becomes an act of prevention and functional nutrition. <\/p>\n<p><strong>A brain-boosting lunch invitation<br \/><\/strong><\/p>\n<p><strong>Brain-healthy aperitif<br \/><\/strong><\/p>\n<ul>\n<li><strong>Walnuts, almonds, flaxseeds<\/strong><br \/>Sources of omega-3s and antioxidants to protect neurons.<\/li>\n<li><strong>Crudit\u00e9s drizzled with raw EVOO<\/strong><br \/>Rich in oleocanthal, polyphenols and oleic acid to reduce inflammation and oxidative stress.<\/li>\n<\/ul>\n<p><strong><br \/>Starter<br \/><\/strong><\/p>\n<ul>\n<li><strong>Raw leafy greens<\/strong> <strong>(spinach, kale)<\/strong><br \/>High in folate and vitamin K, important for memory.<\/li>\n<li><strong>1 avocado<\/strong><br \/>\u2028Monounsaturated fats for the brain and insulin metabolism.<\/li>\n<li><strong>A final drizzle of raw EVOO<\/strong><br \/>The finishing touch for flavor and neuroprotection.<\/li>\n<\/ul>\n<p><strong><br \/>Main course<br \/><\/strong><\/p>\n<ul>\n<li><strong>2 poached eggs<\/strong><br \/>Choline for acetylcholine synthesis, essential for memory and attention.<\/li>\n<li><strong>Broccoli or cauliflower lightly pan-saut\u00e9ed with EVOO and aromatics<\/strong><br \/>Bioactive compounds that support detoxification and liver health.<\/li>\n<\/ul>\n<p><strong><br \/>Memory-boosting dessert<\/strong><\/p>\n<ul>\n<li><strong>Berries<\/strong> (blueberries, raspberries, blackberries)<br \/>Natural antioxidants and anti-inflammatory agents.<\/li>\n<\/ul>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Mediterranean culture, extra-virgin olive oil (EVOO) has never been just a condiment: it\u2019s a functional food that benefits the heart, the blood vessels and \u2014 increasingly clearly \u2014 the brain. That peppery throat-tingle that signals the presence of oleocanthal is a mark of its power. This polyphenol works as a natural anti-inflammatory, helps clear [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[435],"tags":[],"class_list":["post-41677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welfare-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/posts\/41677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/comments?post=41677"}],"version-history":[{"count":2,"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/posts\/41677\/revisions"}],"predecessor-version":[{"id":41682,"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/posts\/41677\/revisions\/41682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/media\/41670"}],"wp:attachment":[{"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/media?parent=41677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/categories?post=41677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frantoiomuraglia.it\/en\/wp-json\/wp\/v2\/tags?post=41677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}